Do this work while taking a bath.
will get benefit
milk powder in a cup, a little
Salt, Rose Petals, Rose
Mix oil, two spoons of almond oil.
put it in the tub or bucket while taking a bath
It is also effective in relieving stress.
Doctors say that stress
Steam for relief is an easy and
is an effective solution.
you with plain water or
we in busy lifestyle
forgot to take care of your health
we do physical workout
but what about mental health
It is important to pay attention.
Stress and anxiety due to work stress
stays which is good for health
It is not.
for this today we
Will tell you the activity by which you will be able to do this
There will be benefit from the problem.
Stamp by adding any aroma oil
You will feel refreshed after taking it.
Take a walk in a park or garden
walk on green grass
Doctors believe that stress
to relax and freshen up instantly
5 minute walk proved to be very good
Green grass in your park or garden
it will relieve your stress
And you will feel fresh.
do relaxation exercises,
workout is the best solution
stress relief exercises
is also necessary.
stand straight for
now bow down and palms
Place on thigh.
chin parallel to the ground
Yes means keep your face in front.
take a deep breath